GHANA WONDERCORE SMART THANK YOU – My Health Freak

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BENEFITS OF EXCERCISE

You'll agree with me that the benefits of excerises are numerous, well here are a few reasons you should keep fit:

  1. 1
    Improves hand-eye coordination
  2. 2
    Burn Calories 
  3. 3
    Improves balance & reflexes
  4. 4
    Improved Joint Flexibility
  5. 5
    Build Muscle
  6. 6
    It keeps your brain active
  7. 7
    Snooker game is utilized as a treatment for dementia.
  8. 8
    Mental Health And Motivation
  9. 9
    It's a social sport so you get to make friends
  10. 10
    Perfect for any size, age, and fitness level
  11. 11
    Slows Down The Aging Process

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